Did you know humans can survive longer without food than they can without sleep? Sleep is more important than you think. 


  • Maintain regular sleep schedule

  • Turn off screen 1 hr before bed (ex. Computer, tv, phones)

  • Avoid caffeine, sugar, and spicy food at night

  • Avoid heavy meals before bed

  • Try adding food such as cherries, banana and milk into diet

  • Supplements such as magnesium

  • Lavender oil in bath

  • Herbs such as valerian root, chamomile, and passion flower

  • Consider “white noise” generator

Acupuncture combine with Herbs can help by: 

  • Secreting body’s natural melatonin (melatonin is a natural hormone that can help you sleep)

  • Reduce anxiety and stress

  • Treat the ROOT cause