Its going with be HOT the next two days. Other then staying cool and hydrated during the time, there are COOLING FOOD you can eat to cool yourself down from within.
Green and Peppermint Tea
Veggie (such as Celery, Eggplant, Spinach, Tomato, Cucumber)
Fruits (such as Apple, Banana, Kiwi, Lemon, Pear, Strawberry, Watermelon)
Seeds (such as Mung beans, Tofu)
Cheese and Yogurt/Ice Cream
Clams and Crabs
Spicy and Hot Seasoning
Red Meat (such as Lamb, Beef)
Veggies (such as Onion, Garlic, Ginger)
Fruits (such as Cherry, Peach, Mango)
Seeds (such as Chestnut, Walnut)
Chai and Jasmine Tea
Also, people who have heat constitution of the body can eat more of these food.
You may have symptoms such as:
Always sweating without exertion
Foul flatuence and stools
Burning anus after bowel movement
Red eyes and face
Headache esp. back of head
Prone to ulcers in mouth or tongue
Red tongue with thick yellow coating
If you find yourself experiencing the above symptoms, contact Acu Releaf. There are many reasons why you are experiencing these. Most likely there are extra heat and toxins in your body that needs to be released. We can figure out the cause and cure it using acupuncture, herbs, and lifestyle changes!